Bump minimum kernel version to 2.6.30 to use EFD_SEMAPHORE

The bump in the kernel version allows the use of EFD_SEMAPHORE for
eventfd.

Adjust the README.md to reflect this. No need to provide direct
instruction for older kernel. We leave the '--disable-epoll' switch
available and the code behind it simply because other platform might not
have epoll available.

Signed-off-by: Jonathan Rajotte <jonathan.rajotte-julien@efficios.com>
Signed-off-by: Jérémie Galarneau <jeremie.galarneau@efficios.com>
Change-Id: Id512f018c5394c9cc699e19c3d5a0d753e56414b